Step away from mental chatter, and cultivate steadiness and peace of mind every week, join me for mindfulness meditation. We practice staying in the present moment with equanimity, savoring pleasant experiences, and relating differently to difficult feelings such as anxiety and low moods.

Regular practice helps hone self-awareness and skills, and could among other things, help you sleep better. So the invitation is to mark your calendar and just show up for self-care. You only have to register once for the Zoom link.

These sessions are secular and draw on the principles of Mindfulness Based Cognitive Therapy (MBCT). Approved by the National Health Service (NHS) England as a primary care treatment, MBCT is also useful for the general population in learning lifelong skills to practice wellbeing.

Thanks and see you!